The 360 Panna is a soccer trick that involves spinning the ball around an opponent’s legs while simultaneously retrieving it on the other side. This maneuver is not only flashy, but also highly effective in getting past defenders and creating scoring opportunities.
How to perform the 360 Panna Soccer Trick
To execute the 360 Panna, follow these steps:
- Approach the opponent with the ball on the inside of your dominant foot
- Use the outside of your foot to roll the ball around the opponent’s leg, while simultaneously turning your body 360 degrees
- Retrieve the ball on the other side of the opponent’s leg with your opposite foot
Practice this move slowly at first to ensure proper technique. As you become more comfortable, increase your speed and fluidity.
Common Mistakes to Avoid When Performing the 360 Panna
- Telegraphing your intentions – Don’t give away your move too early, or your opponent will be able to anticipate it and stop you. Keep your movements subtle until the last moment.
- Poor timing – The 360 Panna requires precise timing. Make sure to execute the move when your opponent is off balance or not expecting it.
- Lack of confidence – Be bold when performing the 360 Panna. Hesitation can lead to mistakes and missed opportunities.
Drills to Help You Master the 360 Panna
- Cone drill – Set up a row of cones and practice rolling the ball around them using the 360 Panna technique.
- One-on-one drill – Practice the 360 Panna in a one-on-one setting with a teammate or coach. Focus on perfecting your timing and technique.
- Game simulation – Incorporate the 360 Panna into scrimmages and games to get a feel for using the move in a competitive setting.
The 360 Panna is a highly effective soccer trick that requires practice, patience, and confidence to master. By following the steps outlined in this article and practicing the recommended drills, you can add this flashy move to your arsenal and take your game to the next level.