Step 1: Step with your right foot on the ball and move forwards
Step 2: Then step with your left foot on the ball and move forwards
Step 3: Practise this frequently and faster
Ball Under Your Foot Video
Step 1: Step with your right foot on the ball and move forwards
Step 2: Then step with your left foot on the ball and move forwards
Step 3: Practise this frequently and faster
Ball Under Your Foot Video